DISCOVER
SOMATIC THERAPY
Feel, Heal, Transform
THE
GRINBERG
METHOD
The key to change and healing lies in our bodies.
Whether you are curious about what your body holds, looking to ease discomfort or pain, or wanting to make changes in your life - the Grinberg method can help.
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The method draws on many body work disciplines from Feldenkrais, to martial arts, deep tissue massage and acupressure, to create a unique experience.
It can help to break unhelpful patterns, increase your ability to heal, attain personal goals and well-being.
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"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
DISCOVER
Come back to the profound wisdom of the body.
Discover what you are holding, what needs your attention and what's ready to be let go.
FEEL
Learn how to feel and unravel your unique patterns, letting go of things that are holding you back.
HEAL
Your body has an incredible ability to heal. Using various forms of touch and paying deep attention to the body, we tap into this natural ability. ​
TRANSFORM
You are capable of more than you think.
Discover and move towards your true potential.
About Me.
In 2018, I lost my father to a long battle with cancer. In my search for ways to process my grief, I discovered the Grinberg Method. The depth of healing achievable through working with the body amazed me, offering a transformation unlike any other therapy or bodywork I had previously encountered. I found that the Grinberg Method truly gave me back my power and 'unstuck' me, in a way that nothing ever had before.
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As a qualified Grinberg Method Practitioner with a Diploma in Counselling & Psychotherapy, I have the privilege of witnessing the method's transformative effects on my clients every day. My passion lies in supporting individuals to heal, unlock their body's potential, and lead their best lives.
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I am passionate about embodiment practices and always developing my expertise in this area. I am currently undertaking additional Grinberg Method training, as well as a training in Yoga Therapy, with a particular focus on women's wellbeing.
GET IN TOUCH
Berlin
West Cork
Cork City
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